The Online Run for It is a free program for students which combines mental health education and the important positive impact exercise has on your mental health. Since 2015, Run for It has helped thousands of Canadian students discover strategies to manage mental health. Now that COVID-19 has shifted our world and our students need our mental health support more than ever. 

Run for It has partnered with the Canadian Mental Health Association (CMHA) to develop a NEW ONLINE program that will allow students to:

·      Discover the source of their COVID-19 related anxiety 

·      Take steps to self-care

Click the link below to find out more about the Run for It Online program to help support you and your community navigate these challenging new realities.